12 Makanan Untuk Meningkatkan Imun Tubuh Dengan Cepat, Terampuh!
Memasuki musim yang tak menentu, membuat tubuh kita rawan drop seperti kelelahan dan terkena flu. Ternyata perubahan suhu dan cuaca berpengaruh terhadap sistem kekebalan tubuh kita loh. Oleh karena itu, sangat penting untuk menjaga kesehatan dan daya tahan tubuh salah satunya dengan mengonsumsi makanan kaya vitamin C untuk meningkatkan imun tubuh.
Uchealth menjelaskan bahwa tubuh memerlukan dan menyerap lebih banyak nutrisi dari sumber makanan alami seperti buah-buahan dan sayuran dibandingkan dengan makanan olahan ataupun suplemen.
Maka dari itu, memilih makanan yang tepat untuk meningkatkan imun tubuh termasuk penting untuk diperhatikan. Apalagi imunitas berpengaruh langsung terhadap daya tahan tubuh. Semakin bervariasi menu makananmu, semakin baik asupan nutrisi yang diperoleh. Di bawah ini terdapat beragam pilihan menu makanan bernutrisi yang mampu penuhi imun tubuh. Adakah salah satu diantaranya favoritmu? Mari kita cari tahu bersama.
1. Buah Jeruk
Daftar pertama dalam list makanan penambah imun yakni buah jeruk. Sudah menjadi rahasia umum jeruk kaya akan vitamin C yang mampu meningkatkan produksi sel darah putih untuk melawan bakteri, virus, dan infeksi. Buah yang termasuk golongan citrus ini mudah dijumpai karena tidak termasuk buah musiman. Terdapat jenis jeruk yang bisa langsung disantap seperti jeruk mandarin, pomelo, dan sunkist. Namun ada juga yang disajikan lebih segar sebagai bahan infused water seperti jeruk lemon dan nipis.
Jumlah harian pemenuhan vitamin C dalam tubuh untuk wanita sebanyak 75 miligram dan pria sebesar 90 miligram.
2. Sayur Brokoli
Terkandung vitamin A, C, E, mineral, serat, dan antioksidan dalam brokoli yang menjadikannya sayuran paling sehat menurut Kementerian Kesehatan (Kemenkes). Brokoli bermanfaat menangkal radikal bebas, mengurangi risiko diabetes dan penyakit jantung, serta memperkuat sistem kekebalan tubuh. Penting untuk memasak brokoli dengan benar agar kandungan nutrisinya tetap terjaga yakni dengan cara dikukus.
3. Ikan Salmon
Ikan salmon menjadi salah satu pemasok vitamin D yang memegang peran penting dalam mendukung fungsi sistem kekebalan tubuh dan mengatur respons daya tahan. Tak hanya salmon, konsumsi ikan kalengan, kuning telur, dan jamur dapat menjadi alternatif lain. Selain itu, rutin terpapar sinar matahari selama 13-15 menit antara jam 10 pagi sampai 12 siang juga menambah pasokan vitamin D.
4. Kacang Almond
Kacang almond sempat menjadi perdebatan bagi acne fighter karena diisukan menjadi salah satu pemicu timbulnya jerawat. Nyatanya hal itu mitos semata ya. Klarifikasi dr. Riza Marlina dari laman alodokter mengungkap almond justru mengandung asam oksalat yang sama sekali bukan pemicu terjadinya jerawat. Selain baik untuk kulit, kacang almond kaya nutrisi, rendah karbohidrat, tinggi lemak sehat, dan memiliki sifat antioksidan. Disarankan untuk mengolah kacang almond dengan dipanggang tanpa garam.
5. Bayam
Tak kalah dari brokoli, bayam juga mengandung antioksidan, beta karoten, vitamin A, C, E, dan zat besi untuk meningkatkan daya tahan tubuh. Agar tidak mengurangi nutrisi, cukup masak bayam dalam waktu yang singkat.
6. Jahe
Rempah satu ini memiliki segudang khasiat untuk kesehatan. Tak hanya sebagai penawar ketika tidak enak badan, jahe juga meringankan peradangan dan mual. Jahe nikmat dikonsumsi sebagai minuman hangat dipadukan rempah-rempah lain seperti salah satunya wedang jahe.
7. Buah Blueberry
Blueberry mengandung flavonoid, sejenis antioksidan yang dapat membantu mengurangi kerusakan sel dan meningkatkan daya tahan tubuh. Selain itu, blueberry juga mengandung sejumlah vitamin, seperti vitamin A dan C serta potasium, serat pangan, dan mangan. Jika kamu ingin membuat blueberry smoothies, hindari mencampurkannya dengan pisang karena dapat mengurangi kandungan flavonoid dalam buah beri tersebut.
8. Paprika
Kandungan vitamin C dalam paprika tiga kali lebih banyak daripada jeruk. Paprika juga kaya akan beta karoten yang berperan penting dalam meningkatkan daya tahan tubuh. Selain manfaat bagi sistem kekebalan tubuh, paprika juga dikenal baik untuk kesehatan mata dan kulit.
9. Pepaya
Tak hanya membantu mengatasi permasalahan pencernaan, pepaya juga dapat menawarkan peradangan. Buah oranye ini kaya akan vitamin, mineral, kalsium, magnesium, dan antioksidan yang pastinya membantu meningkatkan imun tubuh dengan cepat.
10. Kunyit
Kunyit berwarna kuning karena adanya kurkumin, sebuah antioksidan yang mendukung fungsi sistem kekebalan tubuh. Kurkumin juga memiliki sifat anti-radang yang diyakini berpotensi meredakan gejala pengapuran sendi dan radang sendi rheumatoid. Selain itu, kunyit dipercaya mampu mengurangi risiko sejumlah penyakit serius seperti diabetes, demensia, masalah jantung, dan risiko kanker. Namun, perannya sebagai obat herbal untuk pengobatan berbagai penyakit masih memerlukan lebih banyak penelitian.
11. Dark Coklat
Zat theobromine dalam dark coklat mengandung oksidan yang mampu meningkatkan sistem imun tubuh dan melindungi sel-sel dari dampak radikal bebas yang memicu penyakit.
12. Biji Bunga Matahari
Biji bunga matahari alias kuaci kaya akan nutrisi seperti fosfor, magnesium, vitamin B6 dan E. Vitamin E berperan dalam mengatur dan memelihara imun tubuh. Camilan ini juga tinggi selenium yang bersifat melindungi sel-sel tubuh dari kerusakan dan mengurangi peradangan. Mengonsumsi 1 ons biji bunga matahari telah mencukupi kebutuhan harian orang dewasa.
Minuman Apa yang Bisa Meningkatkan Imun Tubuh?
Melansir laman halodoc, terdapat sedikitnya 6 minuman yang dapat tingkatkan imun tubuh:
- Air kunyit: larutkan satu sendok teh bubuk kunyit ke dalam susu lalu didihkan selama 5 menit, tambahkan madu sebagai pemanis alami. Selain kurkumin, kunyit bersifat inflamasi yang baik untuk memulihkan energi, stamina, dan menstimulasi otot.
- Jus bit: meminum segelas jus bit setiap hari mampu mengatasi rasa kelelahan karena rutinitas atau berolahraga. Jus bit dapat menjadi pilihan yang efektif dalam meningkatkan stamina, membantu mengembalikan energi, dan mengganti cairan yang hilang.
- Teh hijau: sebuah jurnal American Physiology Society mengungkap teh hijau efektif dalam meningkatkan daya tahan tubuh, membakar lemak berlebih, bahkan menjaga pola tidurmu teratur karena mengandung polifenol untuk menangkal stres dan kelelahan.
- Air kelapa: air kelapa sangat dianjurkan untuk mempercepat pemulihan karena mampu memperbaiki imun tubuh. Selain itu, air kelapa juga efisien dalam menetralkan racun dan alergi, menjaga kesehatan kulit, serta memenuhi kebutuhan cairan dalam tubuh.
- Jus semangka: jus semangka mengandung L-citrulline, sejenis asam amino yang memiliki kemampuan untuk mempercepat proses pemulihan dari kelelahan yang luar biasa dan mengembalikan stamina tubuh. Oleh karenanya, jus semangka baik sebagai booster untuk para atlet.
- Susu: susu mengandung kalsium serta vitamin D yang berperan dalam memperkuat tulang dan mendukung sistem kekebalan tubuh agar tetap berfungsi secara optimal.
Cara Efektif Meningkatkan Imun Tubuh Dengan Immune Booster di Oskincare, Simak Infonya!
Immune Booster Infusion dari Oskincare merupakan cara perawatan diri untuk meningkatkan daya tahan tubuh dan mengatasi badan lemas sehingga terasa lebih bugar, kuat, dan tidak mudah sakit di kondisi cuaca apapun. Booster ini memadukan multivitamin, mineral, dan nutrisi yang disuntikkan langsung ke pembuluh darah vena. Dirancang khusus untuk memperkuat sistem imun yang juga dapat memberikan efek cerah dan kulit kenyal, immune booster mengandung senyawa vitamin C mulai dari 500 sampai 1000 miligram sesuai anjuran dokter. Ditangani tenaga medis ahli, Oskincare clinic menjadi pilihan tepat untukmu merawat diri. Dapatkan treatment Immune Booster Infusion dengan harga terjangkau mulai dari Rp550.000. Selain treatment Immune Booster ada juga treatment Vit-C Collagen IV Injection mulai Rp250.000 hanya di Oskincare clinic.
Ternyata ada beragam jenis makanan untuk meningkatkan imun tubuh. Mulai dari lauk, camilan, sayur, buah, dan minuman semuanya berperan aktif menjaga imun. Selain dari makanan, cara lain untuk menjaga badan tetap fit sekaligus merawat kulit yakni dengan treatment Immune Booster Infusion dari Oskincare clinic. Gratis konsultasi langsung dengan dokter via WhatsApp atau DM instagram @oskincare.official atau mau main langsung ke klinik juga boleh! Kami tunggu ya. Sampai bertemu di artikel selanjutnya.
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It has additionally been studied for its other potential health benefits, corresponding to healthy growing older and improved mind operate. Corticosteroids are used to treat irritation in numerous inflammatory, respiratory, and autoimmune problems. Some people can turn out to be used to the sensation of energy or endurance that steroids give them and turn out to be dangerously addicted. But it’s usually found in smaller amounts, the place it’s used to maintain bones sturdy and sexual function wholesome. Low libido and erectile dysfunction, for instance, have many contributing components to rule out, together with heart illness and psychological points. Another concern is whether or not TRT really improves signs linked to low testosterone. This can help deal with autoimmune situations, similar to rheumatoid arthritis or lupus, which are attributable to the immune system mistakenly attacking the body. 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If an athlete is using TRT and competitors in a professional sport – it can be frowned upon by those who don’t perceive the therapy. Some even consider that it is an unhealthy grift of a process. These adverse associations often come from the overall taboo round steroid use. It must also be famous that a physician may even require other elements of your health are in good situation to find a way to use TRT. Usually a physician will decide if your liver function, prostate function, and blood stress are in correct order. Steroids are delivered orally, topically as lotions, lotions and eye drops, or by way of injections, intravenous solutions and inhaled formulations. The mostly identified treatment is prednisone, however there's a plethora of others, including prednisolone, methylprednisolone, cortisone, hydrocortisone and dexamethasone. Their advantages can be super, bettering performance and lowering pain or improving respiration. You could say they're lifesaving in some cases, and with rescue inhalers they might just be that. In addition to the well being dangers, steroids can result in several unwanted aspect effects, similar to acne, hair loss, and mood modifications. These unwanted effects are often not permanent and will disappear when you stop taking the steroids. In addition, increased energy can result in improved joint well being and a lowered danger of injuries. These experiences have offered me with a strong foundation in emergency care and affected person administration, enhancing my ability to deliver comprehensive, compassionate care to my sufferers. Research has shown berberine can cause "significant" weight reduction in people (29).
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However while a Dbol solely cycle could be quite effective for rising muscle mass and energy over a brief time frame, it’s now recommended that customers stack Dbol with other efficiency enhancing medicine. This intermediate Deca-Durabolin cycle introduces a few modifications from the newbie cycle. The first noticeable change is the addition of the oral anabolic steroid Dianabol at 25mg daily. This is to supply a kickstart to the cycle for the first four weeks while Nandrolone ranges slowly rise to optimum target levels in the body. By the time the Dianabol is discontinued, Nandrolone’s results must be just about ready to begin. Testosterone isn't meant to be a main anabolic compound in this cycle and is as a substitute relegated to a supportive position. Deca-Durabolin has a higher anabolic-to-androgenic ratio compared to testosterone, meaning it has a stronger effect on muscle development relative to its androgenic (masculinizing) results. This makes it particularly efficient for building lean muscle mass while minimizing unwanted unwanted effects. In addition to its muscle-building benefits, Deca provides valuable support for joint and connective tissue well being. The steroid has been proven to enhance collagen synthesis, which is crucial for the energy and integrity of tendons, ligaments, and other connective tissues. This can considerably profit athletes and people engaged in heavy weightlifting or strenuous physical activities that put pressure on the joints. Deca Durabolin helps to alleviate joint pain and discomfort, making it easier to carry out exercises and movements without limitations. Deca is generally used as a bulking steroid and is commonly paired with a testosterone-based steroid to counterbalance suppression of natural testosterone manufacturing. The use of Nandrolone Decanoate alongside Trenbolone is one such dubious pair. Each are highly effective anabolic steroids which were hailed for their muscle-building properties. When combined, the distinctive traits of Deca Durabolin and different compounds like Anavar or Winstrol can complement each other, probably enhancing muscle growth, power, and total body composition. Nevertheless, it could be very important do not forget that correct dosage, monitoring, and post-cycle therapy are essential to mitigate potential risks and optimize outcomes. Deca-Durabolin is taken into account one of the more versatile and flexible anabolic steroids in terms of its software and Deca-Durabolin dosages. Its primary use tends to be that of a mass gaining and bulking compound, though it can also successfully be used for chopping cycles during fats loss phases and durations. Omega-3 fatty acids help liver membrane integrity, reduce oxidative load, and assist with hormonal regulation during post-cycle restoration. Lengthy esters (like undecylenate, decanoate, enanthate) launch the lively hormone slowly from the injection site, creating prolonged blood presence and an extended detection path. Blood checks detect lively compounds rather than metabolites, so the detection window is shorter. Thus, by stacking Dianabol with Deca Durabolin, customers will not be tremendously aggravating these two symptoms, with Deca being an injectable and having less toxic effects on blood lipids. Interestingly, we have discovered anti-estrogens (such as anastrozole) to be effective inhibitors of progesterone receptor expression and thus scale back the chance of gynecomastia in our patients (4). Following treatment, 72% reported a discount in pain, and 28% required less painkiller medication (3), demonstrating the potent anti-inflammatory effects of the steroid. It is an FDA-approved medicine, which is indicative of its much less poisonous nature compared to different anabolics. It has been successfully prescribed to girls for breast cancer treatment (1) and children affected by dwarfism (2) with out notable adverse effects. If you undergo from hypogonadism and require testosterone for medicinal functions, we advocate Olympus Males's testosterone substitute remedy (TRT) program. You’ll have to see your beloved ones physician to prescribe you Deca Durabolin as part of your hormone substitute therapy. This is a difficult query to reply as a outcome of both steroids may be effective for gaining muscle. In addition, NPP is a shorter-acting steroid, which signifies that it clears the physique more quickly and has less of a chance of being detected by drug tests. For athletes trying to acquire an edge, NPP can be a useful addition to their coaching routine. While its use remains controversial and controlled in plenty of nations, its impact on the world of bodybuilding and sports performance can't be denied. I would use half of mg of Arimadex daily while running Deca, or 10 mg of Aromasyn day by day. When it involves Arimadex or Aromasyn I may actually take one or the opposite. It’s just a great throughout compound that may be an excellent addition to any cycle! If someone wanted to do a really efficient cycle and didn’t have a lot of money then Deca is one I’d significantly look into using.
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